There’s nothing better than knowing that your therapist is providing you with the precise type of massage that you need. However, it’s likely that even the most skilled massage therapists in the area can read minds. Because of this, communication is vital and the best way to let your therapist know before the massage session starts. These are the top 9 essential things your therapist needs to know.
Are you allergic or sensitive to some ingredients in body oil/lotion?
Massage therapists want to know so they don’t administer a lubricant that could cause an allergic response. Some reactions can be significant, although some are mild and just result in some hives or redness. Tell your therapist about any substances you know of that can cause skin rashes or other responses.
Massage lotions contain a variety of ingredients, such as glycerin, fruit extracts, nuts, tree oils, and chemical additives. Whether you are a vegan or not, it is important to let your therapist know so that everything goes according to plan.
Are you currently dealing with any injuries or surgeries?
Any physical traits that deviate from normal functioning should be discussed with your therapist. You may have restricted range of motion in one joint and uncomfortable range in another. As a result, the greatest massage therapist will be able to prevent shifting the joint into an uncomfortable range. That lets your therapist know that if it’s something you want to work on, to focus there. You should inform your massage therapist of any mobility limitations you may have, even if they don’t seem to be relevant to the current session. This is to make sure that the therapist will never, ever move or massage particular places.
Could you describe your daily routine?
Everybody goes about their daily lives doing a range of things, some of which are the same and others of which are sometimes different. Do you spend a significant portion of your workday in front of a computer? Are you someone who is constantly moving? Do you drive for a large portion of the day? Do you go for runs? The therapist can use these cues to help identify the pain patterns in your body. The massage therapist can deliver you a massage that is appropriate for your requirements and activity based on this knowledge.
What do you aim to achieve through the massage session?
In order for you to get the most out of massage treatment and to enjoy the experience, your massage therapist wants to make sure. You won’t be pleased with the massage if you request a deep tissue treatment that targets your hips or legs but your therapist believes you would prefer a Swedish, calming massage instead. Most likely, you won’t give the same therapist another appointment. The therapist will be perplexed because they won’t know why. Therefore, it is beneficial for you and your therapist to discuss your specific goals for the session in advance.
Are there any specific areas where you don’t want to be massaged?
Your therapist is very excited to give you a wonderful massage. If it means refraining from massaging the area near your neck or below your ankles, the therapist will be pleased to accommodate your request. Other common requests are to prevent severe injuries and to have no head, hair, face, or face. If there are any specific areas of your body where you are uncomfortable having a massage, it is important to let the therapist know before the massage starts.
Are you pregnant?
If you are pregnant, lying faceup or facedown can be exceptionally uncomfortable, even if you are not yet showing. The greatest masseurs will first ask you how far along you are; after about 11 weeks, they will usually massage you mostly as you lie on your side. Furthermore, the massage therapist can adjust the massage technique based on your needs after checking in. Your delicate body and pregnancy shouldn’t be negatively impacted by the massage in any way.
Are you on painkillers?
If you are using medications to numb the pain, you will be less responsive to the pressure the therapist applies and less able to tell them if they are rubbing too deeply. If you say “yes,” the massage therapist will proceed with a less intense treatment massage to be safe and avoid any harm.
Do you like to listen to any specific music?
The greatest masseurs typically have a pre-selected playlist, usually consisting of calming instrumental music or spa music. Nevertheless, because of cellphones and the internet, they can play any kind of music you want to listen to. Never be afraid to request that it be played.
The Takeaway
During a massage, open communication is essential to getting the most out of the session while minimizing dangers. It’s critical to establish a comfortable and positive relationship with your massage therapist and to inform them in advance of all of your needs, concerns, and goals for the session. Cynosure Care is a massage therapy services USA that guarantees a smooth massage experience while you get long-term advantages for your body and health.
